What are some health recipes to take in the morning?
1. Water with lemon juice Lemon juice helps digestion and detoxification by stimulating liver and enzyme functions in your body to flush...
Day 2 - Outdoor Practice
I slept at 5am last night and woke up in the noon around 12pm. The weather was cold with a minor drizzle, I decided to take practice to...
Day 1 - Self Practice at Home
It's time I should start writing my entries again. Last two nights were late for me due to business networking events. That goes without...
Bangkok Diaries
I'm sitting at the cafe in Bangkok as I am writing this. I thought about my past, five, six years ago. The things that I had chased after...
Personalized Diets & Vegetarianism
A brief overview of "personalized" diets: Diet and Nutrition plays an important role in our sustenance, health and well-being. However,...
Finding your true purpose
I’m going to put this my own way. The experiences and chapters in our life that we grow most from, defining us- for better or for worse-...
A Yoga Practitioner's Diet
Diet & Autoimmune Health: I was led here by the previous topics of my research and my experiences. One day, I was reading on autoimmune...